习惯: 形成: 线索/暗示——行动——奖赏 目标:延迟满足实现长期价值 做法: 1.避免暗示如手机直接关机app直接卸载 2.设计新奖赏如运动后洗澡舒适感让人上瘾 3用另一个好习惯替代原有坏习惯以实现原本目标 4.社会支持 5.线索和行动之间延迟5分钟 6.意志力充分的时候做重要的事意志力是可自我补充的丰富资源睡眠会影响 7.改变习惯不容易加勒比女海盗在线免费观看也不是瞬间的原谅过程中自己的失败不要放弃 附: 冲动消费时问自己 1. Why am I here ? 2. How do I feel ? 3. Do I need this ? 4. What if I wait ? 5. How will I pay for it ? 6. Where will I put it ?
蛮有趣的第一次觉得Maggie美得如此灵动居然是在法国人的影像中利奥德真的是法国电影活化石采访中记者把movies for elite抨击得一文不值又大力赞扬movies for public加勒比女海盗在线免费观看这种绝对的评判多少显得有些讽刺和滑稽也有人喋喋不休地抱怨法国片场松散混乱日本团队有秩序地如同军队也是傲娇吐槽了一把祖依和曼玉共骑单车那段太美好了吧
普渡大学:和我无关 ——“Purdue University is not and has never been affiliated in any way with Purdue Pharma. The pharmaceutical company was founded in Manhattan in 1892 by John Purdue Gray and George Frederick Bingham as the Purdue Frederick Company. Purdue University was founded in 1869 as Indiana’s land-grant institution, named for benefactor John Purdue.“